HOW TO DEAL WITH ANXIETY

 Hi friends how are u all hope u are all doing well , i thought to share with you the illusion of mind and how to deal with the mind the anxiety is the false alarm that is being created by the mind and a in the earlier days we saw a tiger and we got frightened and would heart rate rises and we feel anxious and the body give alert alarms to the brain that there is a danger to run same is that with the anxiety in our daily life we see many types of stress our boss in the office acts as tiger also in some cases family members in the house expectations  are increasing of our people therefore it is mandate that we get anxious and anxiety attacks comes therefore to come with this we can do there things 

1. When we feel low let it be it is a feeling as a false alarm therefore feel it and face it and let the moments go 

2. Do walking and yoga as a daily routine and would help to gain good health and lessen the anxiety feelings 

3. Eat less junk food of outside and eat home made food fresh veggie and more eat fruits also if needed as they digest well and helps in fighting anxiety 

4. Talk to more people and be social share the thoughts and ideas with the people it would bring more clarity .

5. Involve yourself to more work and do good action as more action leads to ,,, good sleep and less overthinking 

6. The last tip would be do breathing techniques and be happy smile more 

Follow all these tips and I would let u know more in coming blog for more clarity you can  mail me on my mail I’d : abhijitpani5@gmail.com

My first anxiety panic attack experience

Hi everyone I am from India and I am suffering from anxiety and I thought my experience would help u to deal with this illusion danger that the mind create and if I say what it is it a false alarm that our body creates which we overwork , we are stressed out or we overthink , so let’s begin it was a summer morning and I am into sales and marketing profession so I meet with people and companies to build clients and get revenue so I went to Cuttack  a place in Bhubneshwar India by bus in morning ... did some meeting and I was sitting in fornt of one of our resellers of our company they were discussing about a topic of pressure working in Oem companies then suddenly ... I felt or my mind felt they were talking about me and suddenly I was stressed and I felt restless and I ended the meeting and I was going down by existing the stairs .... I called my dad that I was feeling unwell my father told me that u sit down somewhere and calm yourself I say near a mall there was a seeting area .. the. Heartbeat climb up to 120 bpm and I had a fitness band also I felt I would die , after setting there for more the 5 min ,,, still I was not ok,,, so I took a rickshaw and went to a near hospital there I was taken to emergency and my blood pressure was checked it was 150 ~ 100 and my heart beat was 130 bpm ... I lied there the doctor came and ... say me he told we should diagnose ... u and then u can go plz get admitted in the hospital , saw I called my father on phone and got admitted in the hospital ... no one was there with me ... I called my one cuttack  friend and he came the next day ... my X-ray was done ECO Was done sugar test was done means whole body check up was done ... after 2 days reports came everything was ok,,,, doctor said u are suffering from anxiety and I was a panic attack ... my wife came and my mother came to take to home ... I was ok then ,,, all well and my doctor gave me some medicine to have it ... I took the medicine for 15 days ... but I became ... slow my body,,, was not able to move anywhere ,,,, my mind ,,, best a chatter box ,,, overthinking was going on ..and I felt chest pain also ... gas was also forming in my chest due to this anxiety ... every morning was not good. I felt I would die and ... I was unable to sleep for nights also,,, 2 days to 3 days everyone in the home was worried what is happening to him...

This would continue .... if u have questions and query fell free to comment below u are not alone friends ,... we can overcome thing ,,,, evil false illusion of mind