My first anxiety panic attack experience

Hi everyone I am from India and I am suffering from anxiety and I thought my experience would help u to deal with this illusion danger that the mind create and if I say what it is it a false alarm that our body creates which we overwork , we are stressed out or we overthink , so let’s begin it was a summer morning and I am into sales and marketing profession so I meet with people and companies to build clients and get revenue so I went to Cuttack  a place in Bhubneshwar India by bus in morning ... did some meeting and I was sitting in fornt of one of our resellers of our company they were discussing about a topic of pressure working in Oem companies then suddenly ... I felt or my mind felt they were talking about me and suddenly I was stressed and I felt restless and I ended the meeting and I was going down by existing the stairs .... I called my dad that I was feeling unwell my father told me that u sit down somewhere and calm yourself I say near a mall there was a seeting area .. the. Heartbeat climb up to 120 bpm and I had a fitness band also I felt I would die , after setting there for more the 5 min ,,, still I was not ok,,, so I took a rickshaw and went to a near hospital there I was taken to emergency and my blood pressure was checked it was 150 ~ 100 and my heart beat was 130 bpm ... I lied there the doctor came and ... say me he told we should diagnose ... u and then u can go plz get admitted in the hospital , saw I called my father on phone and got admitted in the hospital ... no one was there with me ... I called my one cuttack  friend and he came the next day ... my X-ray was done ECO Was done sugar test was done means whole body check up was done ... after 2 days reports came everything was ok,,,, doctor said u are suffering from anxiety and I was a panic attack ... my wife came and my mother came to take to home ... I was ok then ,,, all well and my doctor gave me some medicine to have it ... I took the medicine for 15 days ... but I became ... slow my body,,, was not able to move anywhere ,,,, my mind ,,, best a chatter box ,,, overthinking was going on ..and I felt chest pain also ... gas was also forming in my chest due to this anxiety ... every morning was not good. I felt I would die and ... I was unable to sleep for nights also,,, 2 days to 3 days everyone in the home was worried what is happening to him...

This would continue .... if u have questions and query fell free to comment below u are not alone friends ,... we can overcome thing ,,,, evil false illusion of mind